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5 benefits of black coffee for healthy persons
Black coffee helps burn many calories.
As you know, coffee contains the substance 'caffeine' that helps enhance the body's ability to be more alert. Because caffeine helps to cause the secretion of dopamine. which is a hormone that stimulates the nervous system Keep your body active Reduce sleepiness and fatigue feel more powerful This is the reason why people like to drink coffee to relieve sleepiness and fatigue feel more powerful This is the reason why people like to drink coffee to relieve sleepiness and brighten the eyes. But many people may not know that drinking black coffee has beneficial effects on health and can also increase the results of exercise incredibly well when consumed. Black coffee before exercise
Black coffee stimulates the release of adrenaline. Makes you exercise longer.
Normally, the hormone adrenaline (Adrenaline) is released when the body encounters conditions of stress, pressure, excitement, shock, or anger to prepare the body for fighting or encountering fast and vigorous activities.
Studies have shown that drinking black coffee before exercising increases the hormone adrenaline. This will have an effect by increasing the heart rate to pump blood to various organs. Throughout the body better while exercising It also orders the body to extract fat to use as energy. By storing energy from sugar to use in the next phase of exercise. The body gradually Burn energy periodically like this This is the reason why the muscles maintain their strength. Feeling stronger for longer Can resist feelings of fatigue or pain during exercise. The body works 12% more efficiently in terms of endurance, so it's good for long periods of exercise such as walking, running, cycling and etc.
2. Black coffee helps increase the efficiency of your metabolism, speed up your metabolism, and return you to a perfect figure.
Anyone who wants to get fit by exercising Try drinking 1 cup of black coffee at least 30 minutes before exercising because of the caffeine in black coffee. Has properties to help increase the efficiency of the metabolic system. Makes it possible to burn more fat for energy than usual. Including helping to create more digestive juice in the stomach and pancreas. Black coffee is therefore a good aid for exercising for weight loss. Especially cardiovascular exercise such as aerobics, jumping rope, swimming, etc., that causes the heart rate to touch 60 - 70% of the maximum heart rate per minute (MPHR).
This is the rate that helps reduce excess fat the best. Because the body will draw energy from excess fat to use.
3. Black coffee contains caffeine. Helps awaken alertness and reduce stress.
Black coffee contains caffeine, which is an important substance that can quickly wake up a tired or exhausted body. Makes you feel rejuvenated Feeling sleepy immediately. And the caffeine in black coffee helps to expand blood vessels. Resulting in better blood circulation Stress symptoms will be relieved. Just smelling the aroma of coffee makes you feel better. It can also help reduce headaches from stress or hangovers.
4. . Black coffee increases levels of the hormone G-CSF, a substance that reduces the risk of Alzheimer's.
A University of South Florida study reveals that as people reach middle age, You should drink about 4-5 cups of coffee per day to increase levels of the hormone G-CSF, which is a substance that reduces the risk of Alzheimer's. Coffee also contains antioxidants. Which helps slow down the degeneration of nerve cells, reducing the forgetfulness that occurs with age.
5. Black coffee is high in antioxidants. Prevents cancer, helps delay aging.
Academic office Burapha University Referring to research that found Black coffee has a relatively high level of antioxidants. Both flavonoids and acetic acid Helps inhibit the growth of abnormal cells in the body. It may help reduce tumors or destroy cells that may become cancerous. Can help reduce the risk of cancer. both colon cancer Anal cancer, ovarian cancer, breast cancer, prostate cancer including cervical cancer and helps delay aging Reduce wrinkles Makes the skin firm and firm.
5 secrets to drinking black coffee for good health What kind should I eat?
1. Avoid drinking black coffee on an empty stomach. Because coffee contains acid that can bite the stomach.
2. You should not drink more than 4 cups of black coffee per day or take no more than 300 - 400 milligrams of caffeine per day.
3. Avoid drinking coffee during and after exercise. This is because it may cause the body to lose more water than necessary.
4. Avoid drinking coffee after 2:00 PM as it may make it difficult to fall asleep.
5. If you have a congenital disease, You should consult your doctor first about whether you need to limit your coffee intake or stop drinking coffee.
Nescafe black coffee
Drink black coffee more conveniently. With instant coffee from Nescafe, such as Nescafe Gold (Nescafe Gold) finely ground roasted coffee combined with Arabica coffee. It gives a smooth, fragrant coffee flavor that is known as premium soft-tasting black coffee or Nescafe Americano (Nescafe Americano) coffee roasted and ground using a special process unique to Nescafe. to make the taste soft Smells great. It is also convenient to brew as it can be dissolved in cold water.
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