Follow This Morning Routine to Make Your Day More Productive

Stop Hitting the Snooze Button

If you feel like you wake up too early and need 5 more minutes of sleep, the temptation to press the snooze button will be even higher. However, instead of delaying waking up, you should quickly get up. If you still feel sleepy, immediately go to the bathroom to brush your teeth and wash your face to freshen up.

So, for the next night, make sure you get enough sleep. Try to get 7 to 8 hours of sleep for adults. By getting enough sleep, you will wake up more refreshed!

Take a deep breath

The correct morning routine is not being active or full of movements. However, the right thing to do is to focus and do it slowly, but surely. Therefore, before starting to do various things, try taking deep breaths or meditating. After doing this, you will be able to be calmer and relax when facing other challenges throughout the day.

Eat Sufficiently

Breakfast is the most important meal because it plays a role in providing 'fuel' as you go through the day and do other morning routines. Of course, you don't want to be unfocused early in the morning because you're hungry, right?

However, apart from that, breakfast is also important because it can provide you with the nutrients and calories you need every day. Some of them are protein, carbohydrates, fiber, and various vitamins and minerals which are important for body function.

Next, make sure your breakfast prepared appropriately and is interesting. You can do this by serving your favorite food. You can also eat this meal with a cup of NESCAFÉ Classic instant coffee.

instant coffee NESCAFÉ Classic is made from 100% pure robusta coffee which is processed using a special drying method. As a result, you can enjoy a super fast coffee brewing process with an instant coffee powder that dissolves easily. Interesting, right?

Prepare a Daily Plan

There is no morning routine or day that can run smoothly without a proper plan. These plans are what can help you be aware of the order in which work must be done. After showering and eating, try to review the activities you will be doing, for example, what office work you have to do, who you have to meet, or something as simple as what items you need to buy at the supermarket this afternoon.

Then, make sure your priorities are correct. When reviewing your plans, don't be afraid to stay flexible and organize the sequence of activities.

Don't Forget Exercise

This tip may sound cliche. However, make no mistake, exercise can bring many benefits and you need to do it. Some of the benefits you can get if you make exercise part of your morning routine are as follows!

• ● Improve your mood
• ● Strengthen muscles and bones
• ● Make the body full of energy
• ● Maintain brain function
• ● Reduce various health risks
• ● Improve sleep quality at night

You can get the benefits of exercise above just by exercising regularly. If you want to start doing it, try to exercise around 150 minutes per week or around 30 minutes a day. You don't need to do heavy exercise, you can also get many benefits by walking, running, or cycling every morning.

Those are the various morning routines that you can follow. Even though it sounds simple, the morning routine above can help you start your day on the right foot. So, your mornings can lead to a productive day where you can complete various tasks and face all kinds of challenges. Give it a try and hopefully it's useful for you!